The Essentials (Indonesia)


Essentials

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Apa itu Foliic Acid?

Folic acid – a vitamin naturally found in leafy vegetables, oranges, wheat germ, and avocados – is critical to cell reproduction because it stabilizes DNA and, with the help of vitamin B12, aids in the production of hemoglobin. Metabolic benefits include regulating the body’s insulin levels so it doesn’t absorb unnecessary fat, and digesting and using proteins for energy with the help of B12 and vitamin C. For women who may become pregnant, researchers recommend a daily intake of 400 micrograms of folic acid per day from fortified foods or dietary supplements.   Folic acid has been shown to protect against the development of precancerous tumors in patients with ulcerative colitis. These patients have a very high risk to develop colon cancer. Diminished folate levels in the body are related to a significantly increased risk of developing several different types of cancer. Read more >>
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CoQ10

CoQ10 has been found to be significantly decreased in patients with cancer. When this nutrient is given to cancer patients in supplementation not only are their immune systems improved but also tumor growth is inhibited and in some cases there is regression.
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Make Sure Your Needs Are Being Met

People who may want to consider a multivitamin or mineral supplement to boost their metabolism include the following: Strict vegetarians may need extra calcium, iron, zinc, vitamin B12, and vitamin D. Women with heavy menstrual bleeding may need to replace iron each month. Women who are pregnant or breastfeeding (an activity beneficial to metabolism) need more of some nutrients. Be sure to speak with your doctor first. Menopausal women may need calcium supplements. People on a low-calorie diet can benefit from supplements. People over sixty years of age may have a decreased absorption of numerous vitamins and minerals. People who suffer from lactose intolerance or milk allergies may be advised to take a vitamin D and a calcium supplements. People with impaired nutrient absorption may be instructed by their doctor to take a supplement. People who regularly smoke and/or drink alcohol because these habits interfere with the body’s ...
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