Vitamin E
By eating foods rich in vitamin E or by investing in a supplement that
provides no more than 1,000 milligrams of the nutrient for adults – any
more can cause adverse health effects – you can boost your memory and
prevent damage caused by the breakdown of saturated fats – such as
infertility and heart disease – especially if you take it along with the
mineral selenium. So while you are boosting your metabolism, make sure
to protect against those nasty free radicals and snap up some asparagus,
beans, seeds, eggs, and healthy oils next time you are at the grocery
store.
